Good Blood Work

Had some blood work done last week. Just got word from the doctor's office that all my tests are normal. Normal Lipids, Triglycerides, GGT, Blood Sugar Sex Majik. My family are freaks of nature. We are morbidly obese people with really good blood chemistry.

It's these other crazy diseases that take us out, like pneumonia, cancer, and that bastard CJD.

0.7 miles in 15 mins

That's a pace of 21:42. I walked home from school today, but that's all down hill, so it's not like the 2.0 incline on the treadmill. I also walked around campus more than normal today. Breakfast was a protein bar, lunch was a big salad with olive oil dressing. Dinner is turkey chili. It's dark meat, but I'm not really worried about contents, just portion control and that it tastes good.

First Mile

So, since I keep plateauing on the South Beach Diet, and since my job keeps me at a desk most of the day, I need some exercise.

I'm using this blog to keep track of how often I actually get some exercise.

I just walked a mile on a 2.0 incline in 21:51. My calfs burned at halfway, and my heartburn acted up, but I pushed through it all. Man, treadmill walking is so boring. Even with the iTunes on random party shuffle, I get so damned bored. I can walk much faster on the treadmill vs. actual walking outside, so that's good, but it's much more entertaining to walk and get somewhere.

Let's see if I keep at this or not.