Full Week

I went every day this week. Hamstring cramps really slow me down. I didn't have one today, so I'm going to start just plain walking the first half. I did 1.25 miles in the pool this week. I might take the family tonight; the kids have a great time. I actually did an extra half lap today at the end with just a breast stroke. I was spent at the end.

I do feel like it's a little bit easier on my heart since I got started last week. My average beats per 5 seconds have fallen from 14 to 13 after I swim the length of the pool.