Biceps!

So, while getting ready for church on Sunday, I was pleasantly surprised to notice that my biceps are growing. I have noticeable muscles like I did in high school. Also, my church pants, definitely, no doubt about it, fit better. I weighed 422 this morning. It's getting easier to do. I haven't cramped in over a week and this morning I didn't feel like I was going to have one.

Also, I added doing a lap walking around the pool before I start and 10 chinups while in the water (grabbing a bar on the diving platform and raising as much of myself as I can out of the water) to my routine.