Well, I had to take all of last week off. I was too sick to even work, let alone exercise. I don't know how I got through the week only canceling one class.

I've gone the last two days, and I'm dragging. I'm also stuck at 422 lbs. But, my arm muscles are getting huge. I know that my father always put on muscle really quickly. It would appear that I have that same capacity. My biceps are getting hard and raising up.